Under the slogan "Sleep Well, Live Better," we are celebrating World Sleep Day 2026. The latest research from the Italian institute Inapp warns: poor quality night rest drastically increases the risk of accidents and affects the metabolic health of millions of people.

Fivefold increase in fall risk

A study on a group of 45,000 people found that individuals with sleep disorders are 5 times more exposed to accidental falls and injuries.

Scale of fatigue in society

About 32% of people of working age (18–74 years) regularly experience sleepiness and fatigue during the day.

Quality more important than length

Experts indicate that regeneration depends on biological rhythms and metabolism, not just the number of hours slept.

Impact of diet on circadian cycle

Proper rest starts in the morning; a well-composed breakfast helps regulate the biological clock.

World Sleep Day 2026, celebrated on Friday, March 13 under the slogan Sleep Well, Live Better, focuses on the impact of night rest quality on physical safety and metabolic health. An Italian study conducted by Luciano Bubbico from the National Institute for Public Policy Analysis (Inapp) on a group of 45,000 people found that individuals suffering from sleep disorders are exposed to over five times higher risk of accidental falls. The analysis indicates that improper rest directly correlates with problems with balance, vision, and hearing, and also promotes the occurrence of anxiety states. Inapp emphasizes that these statistics are crucial for public health strategies, particularly in the context of an aging society. World Sleep Day was initiated in 2008 by the World Sleep Society to promote the benefits of healthy sleep and raise awareness of its social consequences. The event takes place annually on the last Friday before the spring equinox in the Northern Hemisphere. Since its inception, the initiative has gained global reach, engaging sleep medicine experts from around the world in educational activities. Experts participating in this year's celebrations note that for body regeneration, sleep quality is key, not just the number of hours slept. Proper habits supporting night rest include maintaining biological rhythms and an appropriate diet, with a particular role attributed to eating breakfast. According to specialists' recommendations, sleep hygiene should start with the morning meal, which helps synchronize metabolism with the circadian cycle. 5 (razy) — higher risk of falls with sleep disorders „Con disturbi del sonno 5 volte più rischio di cadute accidentali” (With sleep disorders, 5 times higher risk of accidental falls) — Luciano Bubbico via Adnkronos Statistical data from Italy shows the scale of the fatigue problem in modern society, where about 32% of the population aged 18 to 74 declare feeling sleepy during the day. This issue affects nearly every third adult, impacting their daily efficiency and overall well-being. Experts point to five key habits that can improve rest quality, including regularity of bedtime and avoiding factors that disrupt metabolism before sleep. History and celebrations of World Sleep Day: March 14, 2008 — Inauguration; March 12, 2026 — Research publication; March 13, 2026 — World Sleep Day

Mentioned People

  • Luciano Bubbico — responsible for the research group on neurosensory disabilities at the National Institute for Public Policy Analysis (Inapp)